Enjoyed a sumptuous meal but left with a feeling of gas, nausea, bloated or heartburn?
The stomach is known to digest any type of food that passes through your mouth. However, due to changes in food processing and preparation, in addition, an unhealthy lifestyle can cause indigestion and discomfort. Here are the five worst foods that you should avoid eating for a happy tummy.
1. Dairy Products
Lactose intolerance is the condition where a person cannot digest lactose, a sugar found in milk. As a result, they suffer from diarrhea, gas and bloating after consuming dairy products. This condition is usually harmless, but it can be uncomfortable.
2. Spicy Food
Even though spicy food have several benefits, they are proven to irritate the gut. Although they might not cause stomach ulcers or gastritis, they can increase the severity of symptoms in patients already suffering from such conditions.
3. Fried Food
Fried food cause contractions in the digestive tract, which can lead to indigestion. Such greasy food are low on fibre which leads to slow digestion of food and cause constipation. On the other hand, such fatty food can also speed up the bowel movement leading to diarrhea. In addition, consuming fried items makes you feel bloated leading to discomfort.
Having coffee in small amounts is good since they are full of antioxidants, vitamins, minerals and amino acids. The downside to coffee is that it’s highly acidic, leading to possible repercussions on the gut. Drinking coffee regularly, especially in the morning on an empty stomach, reduces the amount of stomach acid available for digestion and can later on increase the risk of getting ulcers.
5. Processed Food
Chips, soda and bread are full of carbohydrates and artificial flavors which lead to a host of problems such as stomach inflammation and irritable bowel syndrome. Apart from indigestion, these foods are high in fat and calorie content which affects your weight and blood sugar levels.
An unhealthy diet can cause more harm than indigestion such as diabetes, cholesterol and obesity. Hence, it is prudent for one to ensure that they consume natural, homemade, fresh food that are rich in vitamins, minerals, and fiber for a healthy body and mind.